Keep holding on. You’ll get there.

8 thoughts on “Keep holding on. You’ll get there.”

    1. Thanks for the ideas. Definitely agree – you gotta like it. I used to be a Personal Trainer and Fitness Instructor and do love Fitness Classes – but for now, I’m just opting for walking. I have a 2.5 to 3 hour round trip daily. That with eating well consistently (key!), should do it 🙂

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  1. Hi Ardean, trying to get fit is the hardest thing to do here in Canada. I walk a lot during the spring and summer, I eat lots of fruits and vegetables, swimming and others activities. But when starts to get cold I don’t do anything more, and start to eat lots of carbs. I have a treadmill but I got so lazy when I arrive home from work, now I’m cozy in my bed drinking tea with honey and online. If you have any success with the fitness please tell me your secret. Have a great night!

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    1. Hi Elizabeth! For me, it’s always a mental thing. I used to teach fitness and love being active , but sometimes I go to a negative place and it’s hard to break out of that in-active routine and mental space. Right now I’m just walking – to and from work – which is a good 2.5 hour round trip with a small uphill on the way back! My secret will be stay mentally happy and just being consistent, so walking/eating will become’s so routine i don’t even think about it 🙂

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      1. Not so much. Once you’re dressed up for it, it’s really quite fine. But those ‘thigh warmers’, def need those 🙂

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